Take Charge of Your Health

Fairhill MOB Dec. 2013 002You’re so busy that sometimes, taking care of yourself is the last thing on your mind.  And when you want to invest time in self-care, how do you find a program that won’t waste it?

 “My sisters and I are attending this class so we have an excuse to get out, but also to learn how to manage our lives better now that we are no longer caregivers to our mother. I have to take care of me now, and it’s too much without some direction.” – Chronic Disease Self Management participant.  Learn proven techniques to manage your own health.

“I learned that I need to continue to exercise and stay active, and to look for ways to lessen the possibility of falls in my home.” – A Matter of Balance participant.  Learn about managing fear of falling and making your home safer.

“I just look at this program and think, that has helped my son,” said the mother of a young CATCH Healthy Habits participant.  “And because of his choices, he’s helping me make better choices.”  Learn about this intergenerational program which has adults 50+ helping children learn healthy eating and active living habits.