Gain confidence with
A Matter of Balance (MOB)
Aged 60+? Concerned about falling? Interested in improving balance, flexibility, and strength? Falls are preventable and MOB is proven to get results!
Sign up today for A Matter of Balance, an 8-week, small group, interactive workshop. Or enroll a friend or relative in MOB. Workshops are coached by peers – community members who participated in the workshop, then trained as coaches, so they could share what they learned.
Join today:
- Look at the Take Charge of Your Health Calendar for workshop dates and times.
- NO CHARGE, but donations appreciated.
- A Matter of Balance is proven to get results!
Become an MOB Coach – Volunteer to help others prevent falls:
- Visit the Take Charge of Your Health Calendar for coach training dates and times.
Bingo + Gentle Exercise = Bingocize
Are you looking for a fun way to be more active? Try Bingocize, a 10-week health promotion program that combines the game of bingo with fall prevention exercises (seated or standing). Come play bingo, meet new people, and exercise together, while learning about techniques to reduce falls and increase cognition. Bingocize is exercise for your body, mind, and spirit. You’ll learn useful information about good nutrition and how to prevent falls.
Sign up today:
- Look at the Take Charge of Your Health Calendar for workshop dates and times.
- NO CHARGE, but donations appreciated.
- Bingocize is proven to get results! Free smiles 😊 & prizes
Register Today! Call (216) 421-1350
A Matter of Balance is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. A Matter of Balance Lay Leader Model was developed by a grant from the Administration on Aging (# 90AM2780) and has been recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging. Bingocize was developed and is licensed by Western Kentucky University Research Foundation. These programs are supported by an Older Americans Act grant from the Ohio Department of Aging through the Western Reserve Area Agency on Aging, The Cleveland Foundation Encore Cleveland Initiative, the Fairhill Partners Annual Fund, and donations of time and skill by volunteer coaches – all part of the Fairhill Partners Unpaid Staff team.
