You’re so busy that sometimes, taking care of yourself is the last thing on your mind. And when you want to invest time in self-care, how do you find an effective program?
These workshops are open to individuals 60+ who wish to improve their health and well-being, especially those managing chronic conditions or seeking to enhance their quality of life.
- Chronic Pain Management
This workshop offers strategies to manage chronic pain and improve quality of life, focusing on coping techniques, relaxation exercises, and building resilience. - Diabetes Self-Management
Participants will learn essential skills for managing diabetes, including nutrition tips, blood sugar monitoring, and how to set achievable health goals. - Matter of Balance
Aimed at helping older adults prevent falls and stay active, this workshop teaches techniques for improving balance, flexibility, and strength. - Bingocize is a vibrant fusion of fitness, health education, and Bingo that is a game-changer for older adults and people with disabilities
- Diabetes empowerment education program (Deep)
See where you can find a workshop!
