Fairhill Partners now offers Chair Yoga and Gentle Yoga at 12200 Fairhill Road, Cleveland.
Chair Yoga, 4-5 p.m. Wednesdays, focuses on improving balance, strength and flexibility in a safe environment. Using a chair, all work is done from either a seated or standing position. Yoga also helps reduce stress and teaches participants how to breathe more effectively. This is a SilverSneakers class. We request a $3 donation for non-SilverSneakers members.
Gentle Yoga, 5:30-6:30 p.m. Wednesdays, moves at a slow to moderate pace, introducing traditional yoga concepts in a format that is clear and easy to understand. Practice poses with an emphasis on breathing, physical awareness and relaxation, which will allow you to increase strength and flexibility while relieving stress. All ages are welcome in this class, and a $3 donation is requested.
Wear comfortable, loose-fitting clothing that you can move in, and bring a hand towel. Yoga mats are provided but feel free to bring your own. Yoga blocks are limited so we encourage you to bring your own.
As with any new fitness program, if you want to take part but have concerns about your health, consult your health care provider before you begin.
No registration required – drop by any Wednesday!